Seasonal Yoga and Mindfulness Retreat

Sunday 23rd October 9.30am to Monday 24th October 3.30pm
£230 per person full board (1 night, 2 days)
Leader: Jo Chapman

Seasonal Yoga and Mindfulness Retreat Celebrating Autumn at Rydal Hall in the Lake District

Seasonal Yoga and Mindfulness Retreat Sunday 23rd October 9.30am to Monday 24th October 3.30pm £230 per person full board (1 night, 2 days) Leader: Jo Chapman The retreat will start with welcome coffee/tea on arrival Sunday from 9.30am and our first yoga session at 10am followed by lunch. There will be mindfulness and yoga sessions layered through the two days, 4 yoga sessions, 4 mindfulness sessions including an evening meditation and time to wander and explore the grounds. The grounds and gardens of the hall are available for us to explore freely. Rydal Beck and its natural waterfalls flow through the grounds which include The Grot, a summerhouse built to view the falls; described in Wordsworth’s poem, An Evening Walk. • Improve posture • Learn relaxation and breathing techniques• An introduction to mindfulness and also for those experienced and wish to refresh • Achieve greater balance, strength and flexibility in mind and body • Suitable for all levels, beginners and beyond and all ages • All welcome Jo is a fully qualified yoga teacher with the British Wheel of Yoga and is also a qualified Mindfulness teacher. Jo is passionate about the therapeutic use of yoga and the benefits to our health and mental wellbeing. The retreat is suitable for beginners and beyond. The yoga sessions involve practising traditional asana (postures), combining breath awareness with relaxation, meditation and the ancient teachings of yoga philosophy. Her passion is to help everyone and every unique BODY to feel welcome when they join her in practice. Discovering what feels good in your body. Please bring a yoga mat and blanket. To book your place on the Seasonal Yoga and Mindfulness Retreat please contact Jo Chapman on jodufton@hotmail.com 07902718957 or with any queries. View All Upcoming Events

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